Slices
Prepare
Prepare your heart in prayer before reading today’s psalm.
Bible passage
A prayer of an afflicted person who has grown weak and pours out a lament before the Lord.
1 Hear my prayer, Lord;
let my cry for help come to you.
2 Do not hide your face from me
when I am in distress.
Turn your ear to me;
when I call, answer me quickly.
3 For my days vanish like smoke;
my bones burn like glowing embers.
4 My heart is blighted and withered like grass;
I forget to eat my food.
5 In my distress I groan aloud
and am reduced to skin and bones.
6 I am like a desert owl,
like an owl among the ruins.
7 I lie awake; I have become
like a bird alone on a roof.
8 All day long my enemies taunt me;
those who rail against me use my name as a curse.
9 For I eat ashes as my food
and mingle my drink with tears
10 because of your great wrath,
for you have taken me up and thrown me aside.
11 My days are like the evening shadow;
I wither away like grass.
12 But you, Lord, sit enthroned for ever;
your renown endures through all generations.
13 You will arise and have compassion on Zion,
for it is time to show favour to her;
the appointed time has come.
14 For her stones are dear to your servants;
her very dust moves them to pity.
15 The nations will fear the name of the Lord,
all the kings of the earth will revere your glory.
16 For the Lord will rebuild Zion
and appear in his glory.
17 He will respond to the prayer of the destitute;
he will not despise their plea.
18 Let this be written for a future generation,
that a people not yet created may praise the Lord:
19 ‘The Lord looked down from his sanctuary on high,
from heaven he viewed the earth,
20 to hear the groans of the prisoners
and release those condemned to death.’
21 So the name of the Lord will be declared in Zion
and his praise in Jerusalem
22 when the peoples and the kingdoms
assemble to worship the Lord.
23 In the course of my life he broke my strength;
he cut short my days.
24 So I said:
‘Do not take me away, my God, in the midst of my days;
your years go on through all generations.
25 In the beginning you laid the foundations of the earth,
and the heavens are the work of your hands.
26 They will perish, but you remain;
they will all wear out like a garment.
Like clothing you will change them
and they will be discarded.
27 But you remain the same,
and your years will never end.
28 The children of your servants will live in your presence;
their descendants will be established before you.’
Explore
Depression, anxiety, phobias and panic attacks – battles with mental health are a significant struggle for many and are regularly talked about in the media, schools, homes and workplaces. There could be a tendency to think of these as new phenomena. Psalm 102 – probably written around 2,500 years ago – would suggest otherwise. The psalmist is clearly in deep distress. He speaks of a heavy heart, of not eating (v 4), of uncontrolled tears (vs 5,9), of insomnia and of painful loneliness (v 7). He struggles with a lack of motivation and a strong sense of hopelessness as he describes living a life where he will ‘wither away like grass’ (v 11). What do you do when in deep distress?
Coping mechanisms for mental health struggles are numerous and varied. Qualified doctors, wise pastors and experienced counsellors can give guidance on how to overcome and live with the sorts of conditions listed by the psalmist. We can, though, point to one key decision the psalmist makes – he chooses to lift his eyes to see the greatness and eternal nature of God. This is in direct contrast to his own transient and temporary existence. After listing his struggles (vs 3–11), the psalmist changes focus: ‘But you, Lord, sit enthroned for ever; your renown endures through all generations’ (v 12).
Respond
Do you identify with some of the struggles listed by the psalmist? How easy do you find it to set your focus on the one who ‘sits enthroned for ever’ (v 12)?
Bible in a year
Read the Bible in a year: Isaiah 8,9; Psalm 102
Pray for Scripture Union
Pray for the SU Hong Kong meeting for children’s leaders on 12 September with the theme Hope. Pray that pastors and leaders from different denominations will be refreshed, encouraged and reinvigorated for their ministry.
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